Sound Healing Fremantle
Release stress and unwind with a beautiful 90 minute sound bath in Fremantle with an experienced sound healer and yoga instructor.
Choose from a magical candlelit sound bath, restorative sound bath or popular sound bath with yin yoga.
Sound Healing Classes
All sound baths include soothing sounds of crystal singing bowls, Tibetan bowls, gongs, vocals, ocean drum, rainsticks, crystal harp, chimes & more.
Restorative Sound Bath
2.30pm-4pm | 1st Sat & 2nd Sun of month
Fremantle Yoga Centre (Bicton)
- A calming guided meditation and gentle 30-minute restorative yoga practice to ground and drop in and relax on a deep level.
- 60-minute sound bath to reset your nervous system
- Oracle cards and essential oils
No experience needed, a truly relaxing session that will leave you feeling blissed out
$ 45
Candlelit Sound Bath
5pm-6.30pm | 1st Sunday of month
St Christopher’s Anglican Church Hall (Bicton)
- Saging upon arrival
- A calming guided meditation and intention setting
- 75-minute candlelit sound bath
Perfect if you want to really treat the senses and prefer not to do any yoga poses.
$ 45 - 55
Sound Bath + Yin
3pm-4.30pm
Last Sunday of month
Mala Yoga (O’Connor)
Similar to the restorative sound bath, but yoga poses are more focused on deeper fascial release.
Calming and transformative sounds will wash over you, releasing tension and promoting a sense of inner harmony and deep relaxation.
$ 49
About your sound healer
I believe we all deserve deep rest and self care to tend to our nervous systems and hearts in this busy world that almost never stops.
What to bring
What is sound healing?
The Benefits of Sound Healing
Therapeutic sounds have been used by ancient cultures for health benefits and spiritual purposes for thousands of years and sound healing can not only release stress but instil a deep sense of sacredness.
Benefits of sound healing include:
- Relieve depression and anxiety and improve mental health
- Help reduce physical pain
- Improve sleep and restore energy
- Experience less stress and more inner peace
- More clarity and balance
- Stronger immune system
- Improved memory and concentration
Private group sound healing sessions
Frequently asked questions
Despite the name, a sound bath does not involve water or a bath tub! Instead, your body is surrounded or “immersed in” different soothing sounds, resulting in a shifted mental and emotional state that many people find relaxing in a way that’s similar to meditation or how you feel after a yoga class, except in a sound bath you don’t need to do anything!
In a traditional sound bath experience, different Tibetan singing bowls — a type of instrument that emits different sounds based on the vibrations made by a mallet — are used. The sound isn’t necessarily the “music” but different tones and frequencies can facilitate a meditative-like state much faster than you would on your own.
Today, however, sound baths tend to include a much wider variety of instruments, including crystal bowls, drums, gongs and more.
A sound bath does not necessarily need to be a group experience. A sound bath can also be done 1:1 in a private session.
Thousands of years ago, people used chants for spiritual healing and the ancient Egyptian pyramids are even considered to be a type of sound temple. The full moon or dark moon was a popular time for this type of healing.
Research has since shown that chanting has strong physiological effects: Studies show it may improve mood and cognition, boost anti-viral activity and more.
There is lots of research about the healing benefits of sound therapy, though studies specifically on sound baths are more limited.
A study from 2016 found that people reported significantly less tension, anger, fatigue and depression after doing sound meditation with a Tibetan singing bowl. Feelings of spiritual well-being also increased, and the effects were most notable among people who’d never tried sound therapy or singing bowls before.
There’s also evidence that the singing bowls can lower blood pressure and heart rate. According to Lavretsky, this is because certain sounds activate the parasympathetic nervous system — the part of the body that regulates rest —which is what causes muscles to relax, breathing to slow, and blood pressure and heart rate to lower.
Sound baths are generally safe and suitable for everyone, though there are some exceptions. Please check with me before booking for:
- Young children under 10
- People with cardiac pacemakers, artificial valves or cardiac arrhythmia
- Pregnant women (especially the first or last trimester)
- People who are post-surgery (less than 3 months)
- Epileptics
Sound healing is a complementary medicine and does not replace your medical practitioners. It is understood you will take full responsibility for your own wellbeing during and after the event
To make your experience as comfortable as possible, please bring the following to your sound bath in Fremantle:
- Yoga mat
- Pillow
- Blanket
- Water bottle
- Eye mask or cushion
- Comfortable clothing
If you’re attending a sound bath at East Freo Yoga, mats, bolsters and blankets are provided, but it’s always nice to have extra for additional luxurious comfort!
I work with a variety of unique instruments to create a truly immersive and transformative experience. This includes:
- Australian quartz crystal singing bowls
- Tibetan singing bowls
- 30-inch Paiste earth gong
- 20-inch wind gong
- Chimes
- Shruti box
- Shamanic drums
- Tuning forks
- Ocean drum
- Rainsticks
- Monsoon stick
- My healing voice – toning and singing mantra
Sound therapy can support in a myriad of ways ranging from various physical health conditions to emotional challenges:
• Physical pain
• Stress and anxiety
• Regulate blood pressure
• Depression
• Sleep disorders
• Adrenal fatigue
• Self esteem/confidence
• Emotional trauma
• Diffuse ‘mind chatter’
• Restore natural balance
• Communicate with your deep subconscious
• Heal on a spiritual level
• Achieve peace and balance on a mental state
Tickets are non-refundable, but if you provide at least 48 hours’ notice, you can transfer to another upcoming sound bath event.
